100+ Yoga Quotes to Inspire Your Practice
Yoga is an ancient practice that originated in India over 5,000 years ago. It encompasses physical, mental, and spiritual disciplines aimed at achievi..
Yoga
International Yoga Day 2024: Embrace Wellness with Our Elders' Yoga Program
Happy60plus · Jun 19, 2024 · 7 min read
Feel 20 Years Younger: The Incredible Health Benefits of Chair Yoga for Seniors!
Happy60plus · Jun 12, 2024 · 6 min read
Yoga and Mental Health: Reducing Anxiety and Depression in Elders
Happy60plus · May 22, 2024 · 14 min read
Elder Yoga: Precautions, Asanas, Health Benefits, Chair Yoga
Happy60plus · Apr 17, 2024 · 5 min read
