Yoga for Senior Citizens

International Day of Yoga is a global event celebrated on every 21st of June. This year the whole world we will celebrate the seventh International Day of Yoga. This day was declared by UNITED NATIONS GENERAL ASSEMBLY (UNGA) in December 2014. International Day of Yoga is a worldwide event and is celebrated by all to […]
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Music as a Therapy for the elderly

Music has been utilised as a remedial instrument for quite a long time and has been appeared to influence numerous areas of the brain, incorporating the areas engaged with emotion, cognition, sensation, and movement. This reality, joined with the drawing in nature of music and the variety of music forms, makes music extraordinarily viable in […]
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Being happy when you are Sixty plus

Being senior does not have to be equated with being helpless and unhappy. In fact, it should be seen as a time for self-fulfillment, freedom, and happiness. It is true that age brings with it a set of new challenges that one is often unprepared for. These challenges may be physiological, psychological, emotional, financial or […]
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