Yoga for elderly

What is Yoga?

Yoga is an ancient practice that originated in India over 5,000 years ago. It encompasses physical, mental, and spiritual disciplines aimed at achieving harmony and balance within the body and mind. Yoga includes various techniques such as postures (asanas), breathing exercises (pranayama), meditation, and ethical principles (yamas and niyamas). Its ultimate goal is to attain self-realization and inner peace.

What are Yoga Quotes?

Yoga quotes are inspirational sayings or teachings related to the practice and philosophy of yoga. These quotes often draw from ancient scriptures, wisdom of renowned yogis, and contemporary insights. They serve as reminders of the deeper aspects of yoga, encouraging practitioners to stay motivated, mindful, and connected to their practice.

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How Do Yoga Quotes Help?

Yoga quotes can be powerful tools in enhancing your yoga journey. They provide:

  1. Inspiration: Encouraging you to start and maintain your practice.
  2. Motivation: Helping you stay committed and overcome challenges.
  3. Reflection: Offering insights into the philosophical and spiritual dimensions of yoga.
  4. Connection: Reminding you of the universal truths and wisdom that yoga embodies.
  5. Guidance: Offering practical advice and ethical principles to incorporate into daily life.

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100+ Yoga Quotes

100+ quotes on Yoga

Quotes on the Essence of Yoga

  1. "Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita
  2. "Yoga is not about touching your toes. It is what you learn on the way down." – Jigar Gor
  3. "The body benefits from movement, and the mind benefits from stillness." – Sakyong Mipham
  4. "Yoga is the perfect opportunity to be curious about who you are." – Jason Crandell
  5. "Yoga does not just change the way we see things, it transforms the person who sees." – B.K.S. Iyengar
  6. "Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony." – Debasish Mridha
  7. "The nature of yoga is to shine the light of awareness into the darkest corners of the body." – Jason Crandell
  8. "Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame." – B.K.S. Iyengar
  9. "Yoga is the practice of quieting the mind." – Patanjali
  10. "Yoga is the art work of awareness on the canvas of body, mind, and soul." – Amit Ray

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Quotes on the Physical Benefits of Yoga

  1. "Yoga is not a work-out, it is a work-in." – Rolf Gates
  2. "Yoga teaches you how to listen to your body." – Mariel Hemingway
  3. "Yoga is the fountain of youth. You're only as young as your spine is flexible." – Bob Harper
  4. "In truth, yoga doesn't take time – it gives time." – Ganga White
  5. "Yoga is the golden key that unlocks the door to peace, tranquility, and joy." – B.K.S. Iyengar
  6. "Yoga adds years to your life and life to your years." – Alan Finger
  7. "Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds." – Seido Lee deBarros
  8. "Yoga is a way of moving into stillness in order to experience the truth of who you are." – Erich Schiffmann
  9. "Yoga is 99% practice and 1% theory." – Pattabhi Jois
  10. "Yoga is not for the flexible, it’s for the willing." – Anonymous

Quotes on the Mental Benefits of Yoga | Yoga and Mental Health Quotes

  1. "Through sustained focus and meditation on our intentions, we transform our consciousness." – Rolf Gates
  2. "Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurtured emotion, or focused action." – Micheline Berry
  3. "Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form." – Patanjali
  4. "Yoga begins right where I am – not where I was yesterday or where I long to be." – Linda Sparrowe
  5. "Yoga is the practice of tolerating the consequences of being yourself." – Bhagavad Gita
  6. "Yoga is a method of coming to a non-dreaming mind. Yoga is the science to be in the here and now." – Osho
  7. "Yoga takes you into the present moment. The only place where life exists." – Anonymous
  8. "Yoga is the space where flower blossoms." – Amit Ray
  9. "Yoga is the perfect opportunity to be curious about who you are." – Jason Crandell
  10. "Yoga is the practice of quieting the mind." – Patanjali

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Quotes on the Spiritual Benefits of Yoga

  1. "Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita
  2. "Yoga is the stilling of the changing states of the mind." – Patanjali
  3. "The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life." – B.K.S. Iyengar
  4. "Yoga is the practice of being close to yourself, no matter what is happening within or around you." – Elena Brower
  5. "Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame." – B.K.S. Iyengar
  6. "Yoga is the art work of awareness on the canvas of body, mind, and soul." – Amit Ray
  7. "Yoga is the space where flower blossoms." – Amit Ray
  8. "Yoga is the perfect opportunity to be curious about who you are." – Jason Crandell
  9. "Yoga is the practice of quieting the mind." – Patanjali
  10. "Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony." – Debasish Mridha

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Quotes on Yoga and Balance

  1. "Balance is not something you find, it's something you create." – Jana Kingsford
  2. "Yoga is the perfect opportunity to be curious about who you are." – Jason Crandell
  3. "Yoga is the practice of quieting the mind." – Patanjali
  4. "Yoga is the art work of awareness on the canvas of body, mind, and soul." – Amit Ray
  5. "Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita
  6. "Yoga is the space where flower blossoms." – Amit Ray
  7. "Yoga is the practice of tolerating the consequences of being yourself." – Bhagavad Gita
  8. "Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame." – B.K.S. Iyengar
  9. "Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form." – Patanjali
  10. "Yoga is the golden key that unlocks the door to peace, tranquility, and joy." – B.K.S. Iyengar

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Quotes on Yoga and Inner Peace

  1. "Peace comes from within. Do not seek it without." – Buddha
  2. "Yoga is the practice of quieting the mind." – Patanjali
  3. "The quieter you become, the more you can hear." – Ram Dass
  4. "Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita
  5. "Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony." – Debasish Mridha
  6. "Yoga is the art work of awareness on the canvas of body, mind, and soul." – Amit Ray
  7. "Yoga is the space where flower blossoms." – Amit Ray
  8. "Yoga is the practice of tolerating the consequences of being yourself." – Bhagavad Gita
  9. "Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame." – B.K.S. Iyengar
  10. "Yoga is the perfect opportunity to be curious about who you are." – Jason Crandell
Benefits of Yoga


Quotes on Yoga and Self-Discovery

  1. "Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita
  2. "Yoga is the practice of quieting the mind." – Patanjali
  3. "Yoga is the art work of awareness on the canvas of body, mind, and soul." – Amit Ray
  4. "Yoga is the perfect opportunity to be curious about who you are." – Jason Crandell
  5. "Yoga is the space where flower blossoms." – Amit Ray

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